The Glycemic Index is a tool that is used to help maintain blood glucose levels. All fruits and vegetables help to control blood sugar levels. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. While fruit does contain sugar, it is natural sugar that is easily digested by the body. While we do not specifically have this information on our website, remember that all fruits and vegetables help to maintain stable blood glucose levels. Read more about ways to control blood sugar levels.