Spicy Okra

Preparation Time: 25 minutes
20 oz Okra, frozen and cut 1 Tbsp Vegetable oil 1 medium Onion, coarsely chopped 1 can (14.5 oz) Tomatoes, diced, unsalted 1 Jalapeno pepper, fresh, pierced 3 times with a forth ½ tsp Salt ¼ tsp Black pepper
Rinse okra in a colander under hot water. Heat oil in 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes. Add tomatoes (including juice) and jalapeno pepper and bring to a boil. Sitr the mixture for 8 minutes. Add okra and cook until okra is tender (about 5 minutes). Stir in salt and pepper and discard the jalapeno pepper. Serve.
Serves: 10
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 40 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 34% % Calories from Sat Fat: 0%		Protein: 2g Carbohydrates: 5g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 135mg
Each serving provides: An excellent source of vitamins C and K, folate and manganese.

Recipe courtesy of the USDA.
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