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Botanists, or plant scientists, classify fruits according to the edible portion of the plant that develops from a flower and contains seeds. A few examples inc…

There are many claims about the benefits of juicing, most of which are not backed by scientific evidence.  However, juicing can be a convenient way to consume…

The average recommended amount of iodine for an infant 7 to 12 months old is 130 mcg.  Iodine is available in breast milk, infant formula, and food sources. …

We don’t sell our printed brochures any longer.  Instead, all are available on our parent website in the Nutrition Education Materials section.

Soursops are large, heart-shaped fruits found in tropical America locations. They are low in fat, saturated fat free and cholesterol free, and an excellent sou…

Osteoporosis, or “porous bone,” is a result from losing too much bone, making too little bone, or both. Fruit and vegetable consumption can support bone he…

Two of the top New Year’s resolutions involve some type of goal related to achieving better health and saving money. This year you can do both with these mon…

Yes, you can freeze red currants and they should be washed first. Once frozen, serve as a snack or as a replacement for ice cubes. Top 10 Ways to Enjoy Red Cur…

We tend to associate apricots with the summer months, but while you can also find fresh apricots during the winter in your grocery store, dried apricots are wo…

This Brussels sprout and kale salad is my vegetarian version of my mom’s famous sprout salad. The one she brings to every family and friend gathering where s…

TheBUZZ Is Going Gluten-Free For Everyone? WHAT THEY’RE SAYING Leading a gluten-free lifestyle has become a widespread trend among t…

A 10-year study suggests active men who consumed a diet rich in flavonoid or antioxidants are less likely to suffer erectile dysfunction (ED) by 10%.  Black c…