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Two of the top New Year’s resolutions involve some type of goal related to achieving better health and saving money. This year you can do both with these mon…

Yes, you can freeze red currants and they should be washed first. Once frozen, serve as a snack or as a replacement for ice cubes. Top 10 Ways to Enjoy Red Cur…

We tend to associate apricots with the summer months, but while you can also find fresh apricots during the winter in your grocery store, dried apricots are wo…

This Brussels sprout and kale salad is my vegetarian version of my mom’s famous sprout salad. The one she brings to every family and friend gathering where s…

TheBUZZ Is Going Gluten-Free For Everyone? WHAT THEY’RE SAYING Leading a gluten-free lifestyle has become a widespread trend among t…

A 10-year study suggests active men who consumed a diet rich in flavonoid or antioxidants are less likely to suffer erectile dysfunction (ED) by 10%.  Black c…

Once canned beans are opened, they become perishable and should be either prepared properly, consumed, or refrigerated. To preserve flavor, transfer the canned…

Placing fruit in a basket or bowl (transparent is best) is great way to keep them top of mind to meet your daily recommendation. Consider portable fruits like…

Welcome to 2017! We begin the new year with one of my favorite “food days”–National Spaghetti Day.  Pasta has always been a main part of bi…

We’re all aware that eating a healthy, balanced diet filled with fruits and veggies benefits our physical wellbeing. Did you know that a healthy diet (or unh…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters I sponsor a few local triathlon and cycling clubs here in Colorado. A member recen…

Diet therapy to manage a chronic disease such as Crohn’s disease is based on an individualized plan. Your doctor or a registered dietitian nutritionist can h…