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You may be familiar with the Mediterranean diet, which is a way of eating based on traditional foods and cooking methods of countries bordering the Mediterrane…

TheBUZZ Easy Access to Grocery Stores Lowers Risk of Asthma WHAT THEY’RE SAYING Children who live further from grocery stores and ot…

 According to the USDA, fill half your plate with fruits and veggies at every meal to meet the daily recommendation.  About 4 to 6 cups a day are recommended…

The pummelo, also known as shaddock, is a cross between a grapefruit and an orange and therefore contains same compounds as grapefruit. Grapefruits and pummelo…

One of the few things I like about winter is the fact that citrus fruit is in season, budget friendly, and at its peak of flavor.  I think it’s Mother N…

Although cara cara navel oranges and grapefruit have a pink interior, they are not the same variety.  The bright pink interior is due to the natural presence…

Behold the sheet pan dinner! Just toss vegetables and protein on a sheet pan, drizzle with sauce of choice and roast until crispy and tender. Minimal prep, zer…

This month, and always, it’s important to fill your plate with fruits and vegetables in all colors, including the often elusive purple! Anthocyanin is th…

WHAT THEY’RE SAYING Appropriately planned vegetarian diets are not only nutritionally beneficial and may prevent and treat certain diseases, but they are als…

TheBUZZ A Vegetarian Diet is Better for Your Health and the Environment? WHAT THEY’RE SAYING Appropriately planned vegetarian diets…

While many fruits and vegetables have similar vitamins, minerals and phytochemicals, they each have varying amounts which is why variety is key to reaping the…

I’m sorry to hear of your daughter’s chronic dental pain.  Your question is valid and I recommend you follow-up with the dentist and specialists who exami…