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The recent meta-analysis study completed in the UK on fruit and vegetable intake confirms and reinforces the scientific evidence we know in the United States:…

 Butter Lettuce is cholesterol free, fat free, an excellent source of vitamin A and a good source of vitamin C and folate. It contains 1 gram of fiber per 1 1…

 There is a variety of phytonutrients (also called phytochemicals) in fruits and vegetables that support human health. It has been estimated that up to 4,00…

April is National Soyfoods Month.  Soybeans (edamame) have long been a popular substitute for meat and they provide a source for protein, iron, and calcium…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters The poor cucumber. Always the bridesmaid, never the bride! This versatile veggie se…

TheBUZZ Eating Fruits and Vegetables Can Reduce Pancreatic Cancer Risk? WHAT THEY’RE SAYING Consuming fruits and vegetables can redu…

What would Easter be without eggs? Chocolate eggs, marshmallow eggs, deviled eggs … you name it! This year, step up your Easter egg game by adding colorful v…

I suggest you contact a Registered Dietitian Nutritionist (RDN) to help your daughter. S/he can review your daughter’s medical history, physical activity lev…

You came to the right place for your research project. The links below will help you navigate around our website to address your questions. What is the recomm…

Yesterday, March 26th, was National Spinach Day.  So, I’m a day late celebrating, but in my opinion you really never need a special day to celebrate t…

This dinner is the perfect way to welcome back spring. Fresh, crisp asparagus spears with bright peas in a light cream sauce with pillowy gnocchi. I’ve made…

Buttery, rich avocados are a favorite for many … almost a necessity for some! Not only are they the main ingredient for guacamole at parties, but they’re…