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Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Fresh grape tomatoes and thin asparagus, and shrimp roasted with garlic slices and olive oil, finished with whit…

Make Half Your Plate Fruits & Veggies Grilled avocado slices and golden or Chioggia beets atop fresh arugula, goat cheese and walnuts drizzled with le…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, aru…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

May is National Strawberry Month and these little bursts of sweetness are the first of the summer berry season.  Strawberries are incredibly popular in the U.…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters “I don’t want leaves Dad,” is something my son started saying to me when he w…

TheBUZZ Eating Fruits and Veggies Helps to Lower Blood Pressure? WHAT THEY’RE SAYING New research shows that fruits and veggies hav…

Memorial Day is a time to honor those who’ve served our country as well as a symbol of the summer upon us. As you celebrate, be sure to add summer’s colorf…

Yes, rhubarb freezes well.  Select firm, tender, well-colored stalks. Wash, trim and cut into 1- to 2-inch pieces. Blanch prior to freezing or freeze raw.  F…

Traditional empanada recipes typically are made from dough that is filled with beef and cheese, which is then fried.  While it’s quite tasty, it isnR…