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Do you feel like your mood is dropping along with colder temperatures? Take a deep breath and spend a moment to reflect upon how you eat. Are you eating three…

You spent hours planning, shopping and cooking a perfect holiday meal. All your guests are full and happy and as you sit back to bask in the glory and relax, y…

It’s the most wonderful time of the year, full of good cheer and celebrating. But all that good cheer comes with the challenge of how to follow a healthful d…

Let’s be honest, the holidays are not the time to be counting calories and having food and body image anxiety. Don’t get me wrong, I am not promoting binge…

If you’re short on time when it comes to prepping meals and snacks, you’re not alone. Research from the United States Department of Agriculture (USDA) show…

Do you ever feel like you are stuck in a rut and don’t know what to have for dinners let alone the sides to go with them? You know fruits and veggies should…

Due to greater availability of products from around the world, and state-of-the-art controlled temperature storage, we can enjoy delicious and nutritious apple…

Each season has a cuisine to match. Comforting winter food gives way to the fresh flavors of spring and grilled meals of summer. Then warm dishes of fall that…

It’s all too common that many of us crave something sweet after a savory dinner. Make a simple swap and choose something fruit based for dessert! Why fruit?…

With autumn upon us, there are plenty of seasonal vegetables and fruit to savor. What better time to begin following more of a plant-based meal plan? Eating pl…

Celebrate the deep, rich flavors of fall by incorporating root vegetables into your autumn meals. These bountiful veggies not only heighten the taste of any di…

Good food doesn’t need to be complicated. In fact, it can be quite inexpensive and often a great way to utilize left over or discounted food items. Panzanell…