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We’re heading into summer, which means more time spent away from home (vacation!) for many of us. How can we relax and enjoy ourselves without worrying about…

A dietitian friend recently told me a story about one of her nutrition counseling clients. When discussing fruits and vegetables, he told her he only ate organ…

As a registered dietitian and sports dietitian it is my job to help my athletes SHOP- Safeguard Health and Optimize Performance. My athletes want my help to fo…

We are so excited to announce the arrival of our second child in early December of this year!! Emma will turn three in August, and I am reasonably sure she und…

Curious about how meal planning and intuitive eating fit together? They can actually be a great complement to one another, so read on to learn more!

Want the low-down on all things fruit and veggie related? Check out our Health & Wellness Guide, which has everything you’ll ever need to know about…

A little birdie told me that the sun is out, flowers are blooming, and hibernation is over! During the spring season we often clear out our closets, scrub our…

One of my favorite images to create for children when introducing vegetables is of broccoli sweeping the digestive track like a little broom. When it comes to…

Put a little pep in your step by spring cleaning your diet along with your closet. Fiber and antioxidant-rich fruits and vegetables are exactly what we need to…

As it’s starting to warm up outside, it’s time to bid farewell to warm oats for breakfast and say hello to refreshing smoothie bowls. Smoothie bowl…

Spring brings warmer weather, greenery, flowers, and of course, seasonal fruits and vegetables! A great way to enjoy fresh, frozen, canned, or dried produce is…

Here are 5 top tips for getting the most nutrition (and taste) out of your next smoothie bowl creation.