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Fruits and vegetables are essential to help me feel good and Win the Day. Here are a few things I do to keep fruits and veggies on hand and ready to eat!

Make your next game-day celebration something to cheer about. These fun and easy fruit-and-veggie-filled snacks are packed with color, nutrition and flavor, an…

Football season is here and there is nothing like a good game with good food to bring people together (or in some cases, divide the room!).

Boost Your Nutrition Score with More Inspired by 2 recent trips to the Central Valley in California, I am sharing a recipe that combines pantry staples in a de…

Guacamole – the classic dip that is perfect for any time of the year! Heart-healthy avocados are the star of this dish. A good source of fiber and packed wit…

The opportunity to grab your own limited-time edition of the Have A Plant™ T-shirt has arrived! Purchase the Have A Plant™ t-shirt for yourself, your frien…

As a working mom, I get it, life can be crazy. The good news is that healthy eating doesn’t need to take tons of time or money. Need some motivation to get s…

Adding a new vegetable to my diet! Well, I am actually adding the jicama back into my diet. It’s something I quit buying for several months and it’s been…

When did deciding what to eat get so complicated? Even as a registered dietitian, I find it hard to keep up. I hear some of the same questions often. Are carbs…

Before the proverbial ink was dry on my listeria and lettuce blog, yet another scary headline emerged that appeared to question the safety of eating frozen …

Take the pledge to add one more fruit or vegetable to your routine, everyday this month. You’ll feel great and it’ll be big step forward to our goal of eat…

Not only is it National Fruits and Veggies Month™, but busy schedules are in full swing with back to school and fall festivities. While it's easy to find you…