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YES! Let’s look at the facts. One hundred percent fruit juice contains no added sugar, just the natural sugars found in the fruit it is squeezed from. Accord…

After two decades, it’s finally time to get acquainted with the apple you’ll rave about.

The fruit at experts Stemilt Growers often get asked about the health benefits of fruits, so they rounded up nine reasons why apples are good for your heart.

Looking for an amazing power snack to help fuel you through the day? Try these delicious nut butter and apple combinations!

Smoothies are one of my family’s favorite breakfast meals that we make together. There are so many combinations to choose from, they’re fun and they ta…

When you think of “Frozen”, you may also be thinking “let it go, let it goooo!”. But when it comes to frozen fruits and vegetables, let’s NOT let it…

Summer is my favorite time of the year. I love the long days and spending more time outside (especially when there’s a body of water involved!). I also love…

Summertime isn’t complete without the sizzling deliciousness of backyard grilling, and like most Americans, my family LOVES grilling real beef burgers.

Have you ever heard (or thought!) it’s cheaper to eat unhealthy than it is to eat healthy? What if cost was also measured in quality of life, the number of w…

Cantaloupe stirs up wonderful childhood memories for me. My mother kept a bowl of sliced cantaloupe in the refrigerator every summer to enjoy as a sweet, crunc…

Would it surprise you to know that Federal dietary guidance for young children is literally in its infancy? The Dietary Guidelines for Americans (DGA), the foo…

Summer is heating up, and our family is enjoying more time to together, which makes this season so special. As a mom of three active kids, I love how our sched…