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What can adding more fruits and vegetables to your diet do to help you? Consuming fruits and vegetables is associated with a lower ris…

Why are cucumbers, pickles, and tomatoes called veggies when they are really fruits? Botanically, they are a fruit because they c…

What is one serving of a fruit or a vegetable? For most fruits and vegetables, a serving is ½ cup. A serving of dried fruit is…

What is 5 a day? "5-A-Day" was the program that preceded Fruits & Veggies — More Matters. Its purpose was to promo…

Is 5 a day still the recommendation? The current recommendation for intake of fruits and vegetables range from 4 to 13 servings a day…

Is 5 a day still the recommendation? What is 5 a day? What is one serving of a fruit or a vegetable?…

Jump Start Your Weekly Shopping List with Powerhouse Produce! Do you find yourself shopping for the same ol’ produce standbys week after week? Mix it u…

What’s for Dinner? If you’re running around at 4PM still trying to answer this question, perhaps we can help. There’s a lot to consider when deciding wha…

We do not grow, process or distribute any fruits or vegetables, so have no input on the country-of-origin labeling.

Although fruits are very healthful and are low in calories relative to the amount you can eat, they do contain more calories than most vegetables, with the exc…

There are numerous reasons to eat more fruits and vegetables. Click here to see our Top Ten.

Kidney beans would work fine. You could also use pinto beans.