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Keep It Simple! Simple pleasures. How often do we forget that thought and long for foods that are complicated, decadent and difficult to make? We believe tha…

It may be good for you to get some help from a Registered Dietitian. You can find one in your area by clicking here. I encourage you to attend any post-surgery…

Can you tell me what fruit is high in fiber? These fruits are excellent sources of fiber (contain more than 5g per serving): Apples,…

What fruits and veggies contain very little or NO POTASSIUM? Many fruits and vegetables are good sources of potassium, but there are…

How can we teach kids how important fruits and veggies are? Getting kids to eat fruits and vegetables can sometimes be a challenge. T…

Is it a good idea to "sneak" pureed veggies into kids meals – is it as nutritious? “Sneaking" vegetables a…

What fruits and veggies are good for diabetic to eat? All fruits and vegetables can fit into a meal plan for diabetes. Starchy vegetab…

My husband is a diabetic and loves eating fruit. Is this o.k.? All fruits can be worked into a meal plan for diabetes, but since they…

I am trying to lose weight by taking in fewer calories than I need, but the scale is not moving. What should I do? It can be very frus…

How can you tell if a fruit or vegetable is ripe or good for buying? It will vary depending on what you are buying. Visit our Fruit &a…

How do I store loose-leaf salad mixes so that they stay fresh without getting all slimy in the plastic bag? Wash the greens well under…

Does the nutritional value of fruits and vegetables depend on how ripe they are? The nutritional value of produce depends on many diff…