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How can we teach kids how important fruits and veggies are? Getting kids to eat fruits and vegetables can sometimes be a challenge. T…

Is it a good idea to "sneak" pureed veggies into kids meals – is it as nutritious? “Sneaking" vegetables a…

What fruits and veggies are good for diabetic to eat? All fruits and vegetables can fit into a meal plan for diabetes. Starchy vegetab…

My husband is a diabetic and loves eating fruit. Is this o.k.? All fruits can be worked into a meal plan for diabetes, but since they…

I am trying to lose weight by taking in fewer calories than I need, but the scale is not moving. What should I do? It can be very frus…

How can you tell if a fruit or vegetable is ripe or good for buying? It will vary depending on what you are buying. Visit our Fruit &a…

How do I store loose-leaf salad mixes so that they stay fresh without getting all slimy in the plastic bag? Wash the greens well under…

Does the nutritional value of fruits and vegetables depend on how ripe they are? The nutritional value of produce depends on many diff…

How long do the nutrients stay "good" in fruit and vegetables? Nutrients do start to degrade after harvest, but this can be…

Which fruits and vegetables are "in season" during summer? The summer months always bring a bounty of juicy and delicious p…

What do antioxidants do for us? Antioxidants reduce the harmful effects of oxidation in some chemical reactions in the body. Oxidation…

Which fruits and vegetables are phytonutrient-rich? All fruits and vegetables contain phytonutrients. Some, such as berries and plums…