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It’s already March – how are those New Year’s resolutions going? For most of us, they’ve started to fizzle by now. If you had the best intentions to ea…

Warmer weather is here, which always adds a spring to my step, not to mention a craving for more fruits and veggies! It’s time to celebrate spring festivitie…

It’s the end of the day and time to sit down, rest, catch up with your family and enjoy a home cooked meal. Wait – you didn’t spend the day lovingly prep…

Have you ever asked yourself or wondered, “Do I have a food allergy?” When you suspect a food allergy it is tempting to self-diagnose, but what you may be…

In honor of American Heart Month and National Canned Food Month, I’m sharing a few of my favorite ways to add color with canned fruits and veggies to fill my…

When it comes to protecting your heart, few foods work harder than fruits and vegetables. They provide potassium (which helps counter the effects of sodium), f…

Fruits & Vegetables High In Potassium Fruits and vegetables that contain 700 mg or more potassium per reference amount (20% or more of the Daily Value per…

You might not realize how many fruits are in season during December, January, and February. Explore these different fruits with our list, or explore what’…

Could there have been an ulterior motive when Eve so hastily swiped that forbidden fruit? Maybe she did just want to have fun. A little trouble sure beats sitt…

During the winter months, we can often find comfort in a warm bowl of soup or just a warm home-cooked dish. Many people think of soup as nourishment for when t…

There is nothing more comforting than a hearty bowl of soup on a cold winter night. Especially one that is packed with seasonal veggies to fill you up and chas…

When it’s cold outside, there is nothing better than a piping-hot bowl of soup or stew to warm the heart and soul. Soups and stews are a great way to enjoy w…