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As the temperature rises this summer, drinking enough water is more important than ever to stay hydrated and energized. Even mild dehydration can cause dizzin…

Mango skins are full of fiber and edible if you are not allergic to poison ivy. Mangos contain a chemical called urushiol, this compound is in the flesh, but…

It’s hard to imagine a summertime picnic, pool party, or barbeque without slices of watermelon and cantaloupe.  Summer melons are a must have this time…

Fruits and vegetables are the best foods you can eat if you are seeking low fat, low calorie foods. They are both considered ‘free’ foods on the Weight Wat…

TheBUZZ Eating Fruits and Veggies Can Reduce Hip Fractures in Older Adults? WHAT THEY’RE SAYING A newly published study explore…

Keeping with the trend, avocados’ popularity continues to grow. They can be seen anywhere: toast, salads, sandwich toppings, dressings, smoothies, mousses �…

Consuming fruits and vegetables is associated with a lower risk for heart diseases, some cancers, type 2 diabetes, and obesity. That is, those who consumed hig…

Vitamin K is responsible for activating certain clotting factors in the blood. Those who are prescribed a blood thinner, such as Coumadin, are told to avoid fo…

Nutrisystem is a diet plan focused on portion control. Contact a specialist at Nutritsystem for help. We recommend that you eat a variety of fruits and veget…

Summer is the perfect season to pack up and enjoy a picnic.  You can go casual with a few basic sandwiches and snacks or go all out with gourmet salads, mini…

Carbohydrate content varies depending on the fruit or vegetable. Our website has quick nutrition charts that list total carbohydrate values for popular fruits…

A “Summer’s-Just-Beginning” Survival Guide to Encourage Healthier Eating Six out of ten Moms believe kids are picky So serving up veggies at meals can b…