Can the acid in apples cause bladder infections?
Apples are slightly acidic. Acidity has actually been shown to prevent urinary tract infection by changing the pH to help prevent bacteria infections including…
1 min read
Blog: Expert Q&A
I can’t eat onions, garlic or dairy. Do you have any recipes without those items?
Onions and garlic are two of the most commonly used alliums, a group of closely related plants in the lily family. However, leeks, scallions, and shallots are…
1 min read
My 4 year old eats lots of oranges and mangos is it ok? And how much fruit is to much.
That is great that your four year old loves fruits! Keep encouraging them to eat their fruit and introduce new fruits and vegetables in with the oranges and ma…
1 min read
What are the nutritional value and health benefits of sprouts?
The nutritional benefit of bean sprouts is mainly their protein rich quality, where as broccoli sprouts are rich in vitamin A, C, E, calcium, and fiber. All th…
1 min read
What is the term for putting fresh vegetables in hot water quickly to brighten the color, then coolng them quickly to serve on a vegetable tray?
The term for putting fresh vegetables in hot water quickly to brighten the color, then coolng them quickly is blanching. This technique helps your veggies reta…
1 min read
How many grapes can you eat every day?
Based on MyPlate, fruit serving sizes are measured by 1 cup. In general, the following counts as 1 cup from the Fruit Group:
1 cup of fresh, frozen or canned…
1 min read
Which fruits & vegetables are low in sodium?
Most fruits and veggies have very little to no sodium naturally. If you’re purchasing canned or frozen fruits and veggies, look for no- or low-salt versi…
2 min read
What Key Nutrients are in Fruits & Vegetables?
The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following impor…
2 min read