Blog: Expert Q&A

Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.

There is a claim that alkaline-producing diets counteract acidity, help the body regulate its pH, and thus prevent osteoporosis. According to the claim, high…

All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar responses to di…

It would be best to contact the supermarket in Manhattan, Kansas to see if they stock the Debbie Meyer green bags.

While we do know Dr. T. Colin Campbell, author of The China Study, and have worked with him in the past, we have not made it a point to seek out scientists to…

Edamame can be found under green soybeans in our vegetable nutrition database.

Green peppers are the least mature of the bell peppers. As peppers ripen their color changes to yellow, orange and then red. The nutritional value of green p…

Water retention can be caused by any number of reasons. It’s very important to consult with your doctor before trying to treat yourself. Foods rich in pota…

The brown spots could be a result of sugars changing as the mango ripens or a result of being stored at the wrong temperature (usually too cool). If there are…

Hearts of palm can be high in sodium if they are canned. (Keep in mind that the can must list all sodium in the can, including the liquid that you probably won…

Carrots are not high in sugar. A medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).

One medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).

The nutrients found in bananas and pears prevent health problems by supporting vital functions within the body. Both fruits – as do many other fruits —…

No. In fact, ice water can help you lose weight. Not only is ice water a calorie free beverage, but your body will actually burn calories to heat it up to bo…

Generally, yes, they are interchangeable. Federal dietary recommendations are to eat ½ your plate as fruits and vegetables, in roughly equal amounts. Most v…

Two (2) Cups of diced watermelon has 0 total fat. Check our Fruits & Veggies Nutrition Database for more Watermelon Nutrition, Storage and Selection infor…

Two (2) Cups of diced watermelon has 80 calories. Check our Fruits & Veggies Nutrition Database for more Watermelon Nutrition, Storage and Selection infor…

According to Nutrisystem’s Grocery Guide, PowerFuels pertain to proteins and healthy fats. All starchy vegetables are part of the SmartCarb category and…