Blog: Expert Q&A

What Do I Need To Know About Uric Acid? Having too much uric acid in your body causes gout, which is an inflammatory arthritis that can come and go. According…

Produce for Better Health Foundation (PBH) has discontinued our nutrition education catalog and we therefore no longer have materials available for purchase. W…

Sugar apples can be one fruit that falls into your recommended daily fruit intake. Half a cup of chopped fruit counts as one serving as well as a medium size…

According to the Encyclopedia Britannica, the term “vegetable” is generally defined as all plant life or plant products (vegetable matter), more specifical…

It is better to eat two servings of a similar vegetable, than no servings of vegetables at all. Although new potatoes and sweet potatoes are similar, they do…

It’s a good idea to blanch carrots or any vegetable before freezing. To find information on freezing different types of vegetables, visit the National Cente…

I was unable to find this information on their website. It would be best to contact the Joint Commission for clarification. However, Fightbac.org has some gr…

Muscadine grapes are a healthy snack. One half cup is fat free, cholesterol free, has only 45 calories and is a good source of fiber.

Schools must meet the USDA’s National School Lunch Program nutrition standards. Does this allow room for vegetarian options? Absolutely. Currently, school…

Scuppernong is an alternative name for Muscadine grapes. The Muscadine grape prefers the heat and humidity of the southern United States for growing and it is…

Most fruits and veggies are not rich in protein with the exception of legumes. Lentils are a good source of protein. One half cup of lentils has 8.93 grams (g)…

Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…

Fresh fruits and vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extreme south…

Managing diabetes is all about finding the right balance between food, exercise, and medicine. Diabetic individuals should work with a diabetes educator or re…

Paprika spice comes from ground sweet red peppers. The USDA nutrient database provides information on the different vitamins, minerals and nutrients found in…

Cranberry juice that is 100% juice (which is very bitter) or a 100% juice blend is one option for getting the benefits of cranberries without added sugar. Ano…

Elderberries can be eaten fresh, but are typically cooked with sugar to reduce their tartness. When selecting fresh elderberries look for dark red to purple b…

Every fruit differs when it comes to ripening. For example: Watermelon and grapes should be harvested at full maturity since they do not further ripen after b…