Blog: Expert Q&A

Low potassium veggies that might work in a semi-sweet smoothie are carrots, sweet potatoes, and cucumbers. You could consider cutting back on the amount of spi…

 According to the USDA, fill half your plate with fruits and veggies at every meal to meet the daily recommendation.  About 4 to 6 cups a day are recommended…

The pummelo, also known as shaddock, is a cross between a grapefruit and an orange and therefore contains same compounds as grapefruit. Grapefruits and pummelo…

Although cara cara navel oranges and grapefruit have a pink interior, they are not the same variety.  The bright pink interior is due to the natural presence…

While many fruits and vegetables have similar vitamins, minerals and phytochemicals, they each have varying amounts which is why variety is key to reaping the…

I’m sorry to hear of your daughter’s chronic dental pain.  Your question is valid and I recommend you follow-up with the dentist and specialists who exami…

When purchasing pomegranates, choose those that are plump, round, and heavy for their size. Cracking around the crown suggests the fruit is ripe. Our produce m…

 Bitter melon is a member of the squash family and looks like a cucumber with very bumpy skin. They are fat free, saturated fat free, cholesterol free, sodium…

Botanists, or plant scientists, classify fruits according to the edible portion of the plant that develops from a flower and contains seeds. A few examples inc…

There are many claims about the benefits of juicing, most of which are not backed by scientific evidence.  However, juicing can be a convenient way to consume…

The average recommended amount of iodine for an infant 7 to 12 months old is 130 mcg.  Iodine is available in breast milk, infant formula, and food sources. …

We don’t sell our printed brochures any longer.  Instead, all are available on our parent website in the Nutrition Education Materials section.

Soursops are large, heart-shaped fruits found in tropical America locations. They are low in fat, saturated fat free and cholesterol free, and an excellent sou…

Osteoporosis, or “porous bone,” is a result from losing too much bone, making too little bone, or both. Fruit and vegetable consumption can support bone he…

Yes, you can freeze red currants and they should be washed first. Once frozen, serve as a snack or as a replacement for ice cubes. Top 10 Ways to Enjoy Red Cur…

A 10-year study suggests active men who consumed a diet rich in flavonoid or antioxidants are less likely to suffer erectile dysfunction (ED) by 10%.  Black c…

Once canned beans are opened, they become perishable and should be either prepared properly, consumed, or refrigerated. To preserve flavor, transfer the canned…

Placing fruit in a basket or bowl (transparent is best) is great way to keep them top of mind to meet your daily recommendation. Consider portable fruits like…