Snacks are a part of life – it’s just a matter of what we eat! Whether you’re looking to satisfy a midday craving or fuel your body between meals, snacks provide an excellent opportunity to nourish your body with plant-powered ingredients.
A balanced, plant-forward snack generally follows a simple formula: aim to include a source of fiber from fruits and veggies, healthy fats like nuts, seeds or avocado, and protein. Fiber keeps you full and supports digestion, healthy fats help keep you satisfied and support heart health, while protein helps stabilize your energy and can curb cravings. By combining these elements, you can create a snack that’s not only delicious but also nutritionally balanced.
Here are some quick and easy 3-ingredient snack ideas featuring fruits and veggies that fit perfectly into a simple, nutritious formula to support your energy levels and health goals.
- Celery sticks + cottage cheese spread on top + sprinkled with an “everything but the bagel” seasoning
- Half an avocado mashed + 1 slice of toast + chili flakes sprinkled on top
- Apple slices + 1 container of vanilla Greek yogurt + 1-2 tablespoons of peanut butter mixed into the yogurt
- Cheddar cheese + grapes + almonds
- Celery sticks + almond butter spread on top + sprinkled with golden raisins
- Cottage cheese + pineapple tidbits + sprinkled with chia seeds
- Banana sliced into coins + nut butter spread on each coin + sprinkled with a few mini chocolate chips
- Bell pepper strips + hummus + kalamata olives
- Plain Greek yogurt + chopped walnuts + drizzled with honey or maple syrup
- Cucumbers + spread cream cheese on top + a dash of fresh or dried dill on top
For more ideas, visit our snacks recipe page.
