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U.S. Highbush Blueberry Council

The U.S. Highbush Blueberry Council (USHBC) is a grower-driven organization that supports the domestic and international farmers who have a passion for growing the delicious and high-quality blueberries that inspire you and your clients to grab a boost of blue. USHBC is dedicated to helping more people enjoy blueberries in all its forms – fresh, frozen, dried, canned and more. As a Produce for Better Health Foundation member, USHBC offers consumers and healthcare professionals nutritious recipes, educational resources and scientific research to back up the blueberry buzz. Check out the Health & Nutrition Center for more information.

What are the health benefits of blueberries?

Written by Dr. Sonali Ruder, DO Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition. In just 80 calories, a one-cup serv…

Endless Ways To Enjoy Blueberries

Check out these videos with blueberry hacks, tips and tricks and fun recipes from the Blue Crew, an all-star group of registered dietitians, physicians, fitnes…

Top 5 Hacks To Grab A Boost Of Blue

National Fruits & Veggies Month is all about turning hacks into habits! We’re shining a spotlight on fun fresh and frozen blueberry hacks to make it even…

Celebrate The Roots Of Our Food With Blueberries

Interested in learning more about how blueberries fit into National Fruits & Veggies Month? This print-ready resource, available for download below, is sui…

What is your go-to blueberry hack?

Did you know that people who learn a new fruit and veggie hack are more likely to Have A Plant® more often?

Autumn Blueberry Coffee Cake

Better-For-You Blueberry Coffee Cake is the name of the game for this recipe. We’re moving into the fall season which means cooler weather and cozier foods.…

Blueberries + Brain Health

Explore how blueberries can be part of eating patterns to support brain health and browse no-brainer recipes to grab a boost of blue.

Fuel Your Brain

Give your brain a boost. Get smart tips to grab a boost of blue and fuel your noggin.

Grab A Boost Of Blue For Heart Health

Grab A Boost of Blue and show your heart some extra love during American Heart Month!

Brighten The Holiday Season And American Diabetes Month – With A Hint Of Blue!

It’s been a challenging year, but the upcoming holidays spent with family and friends are a great reminder that we have a lot to be thankful for. With Americ…

The Snack-Meal Phenomenon

Increase Fruit and Veggie Intake the Fun Way

Mindful Snacking: All the Ideas, None Of The Guilt

Let’s be honest: many of us think about snacking … all day long. And, with so many people at home right now, it’s easy to do more than think about it. Wh…