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Contributors

Lauren Manaker

MS, RDN, LD, CLEC

NN10

Lauren is a registered dietitian, freelance writer, recipe developer, and book author who elevates evidence-based information to the public though her work.

Kitchen Staples For Getting Back-To-Busy

When the kids go back to school and the days start to get a little bit shorter, many of our schedules are getting “back to busy”. The dog days of summer ar…

Spring Foods That Help People Eat Seasonally

When the weather starts to warm up and buds start to pop up in your garden, it can only mean one thing — springtime has arrived. And when it comes to food ch…

Top 5 Freezer Faves

As a mom and registered dietitian, I try to have a well-stocked kitchen filled with nutritious foods at all times. From a fridge packed with fresh meats, eggs,…