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Contributors

Emily Bumgarner

M.Ed., RDN, LDN

Weis Markets

Emily is the Weis Markets In-Store Dietitian for the Harrisburg, PA market area. She provides nutrition education, recipes, and overall wellness tips through a variety of formats. You can find Emily providing nutrition resources, conducting virtual classes, one-on-one consultations and in the community at local events. She also appears regularly on local television stations delivering nutrition messages and delicious recipes from the Healthy Bites Magazine.

Bake A Pie & Eat It Too!

Take a look at some ways to add more fruits and veggies to your fav foods this holiday season.

Cheers To National Fruits & Veggies Month

It’s National Fruits & Veggies Month and we are ready for a plant party! Fruits and veggies appear in our meals every day, some more than others, but how…

Simple Food Safety Tips

Summer is full of enjoyable foods, ranging from fresh produce to grilled entrees. Preparing delicious food comes with the responsibility of keeping everyone sa…

Flavorful Fruit & Veggie Pairings

Even in the cold months, fruits and veggies have a prominent role. We can make that role even larger by pairing them with some of our favorite foods, creating…

Happy Plants-Giving

With the holiday season generally comes lots of food, but it should not be a stressful time. Whether you are creating a dish for a get-together or just trying…

A Focus On Fruit

It’s important to do your part to see that the fruit you buy does not go to waste. The fruit farmers and growers work hard to deliver these healthy fruit…

Here’s A Plan, Have A Plant®

With rising food costs, make a plan for including fruits and vegetables when shopping to get the most out of your purchases. Take a look at these tips to help…

Squash Stress

Stress is an everyday part of life, more so for some of us than others. Although there is not one food that can erase all that stress, many times food is a com…