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Egg Nutrition Center

The Egg Nutrition Center is the science and nutrition education division of the American Egg Board, consisting of dedicated nutrition health experts with a range of professional experience in food science and nutrition fields.

When it comes to key nutrients for healthy living, eggs rule the roost! Eggs are an all-around nutrient powerhouse that fits into a heart-healthy diet according to the American Heart Association. Plus, they are a complete protein with essential vitamins and minerals – including those crucial for supporting our brains and bodies.

What’s the deal with cholesterol and eggs?

The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

What foods fit into a heart-healthy diet?

Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…

Veggies + Eggs: A Perfect Pairing For Heart-Healthy Meals

Heart-healthy eating can include eggs, as supported by an abundance of research, including a recent Harvard study evaluating more than 20 years of data. Resear…

Pairing Eggs + Greens: A Sight to Behold!

When you think of eye health and nutrition, orange veggies like carrots and sweet potatoes often come to mind due to a well-known compound called beta-carotene…

Best Supporting Actor in a Plant-Based Diet: Eggs

It’s a time of reckoning for fruits and veggies as Americans look to include more produce on their plates. According to the IFIC Food and Health survey, half…

Get the Most Out Of Your Veggies: Put An Egg On It!

Looking to get the most nutritional bang out of your vegetables? You may want to consider adding an egg, and you may be surprised to hear why.