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Alex Caspero
Contributors

Alex Caspero

MA, RD, CLT

Delish Knowledge

Hi, I’m Alexandra Caspero, registered dietitian, yoga instructor and vegetable lover! In addition to working with Have A Plant, I am the Director of Wellness for University of the Pacific with campuses in Stockton, San Francisco and Sacramento, CA. I also own a nutrition consulting practice where I work with companies to develop healthy recipes and nutrition education.

Equipped with a curiosity in the kitchen and an appetite for wholesome foods, I want to make your healthy eating journey feel both achievable and sustainable. I believe the best way to adopt lasting nutritious eating habits is to introduce healthy, delicious foods in a constantly creative manner. Together, we will experiment with simple, inexpensive recipes with a dash of nutrition tips.

The Everyday Chef: Watermelon, Arugula and Feta Salad

Have you tried melon and feta before? I was first introduced to the combo many years ago by my Danish cousin and I remember thinking how odd the combination of…

The Everyday Chef: Zucchini Ricotta Roll-Ups

While I don’t shy away from pasta (I wrote an entire cookbook dedicated to my love of Italian cuisine), trust me when I say that you won’t miss the noodles…

Grilled Sesame Shishito Peppers

Have you tried shishito peppers before? I ordered them for the first time a few years ago and was instantly hooked. They are a little smokey and roughly one in…

The Everyday Chef: Roasted Strawberry Balsamic Sauce

We went strawberry picking a few weekends ago and it reminded me why I love the summer season so much. An abundance of fresh, delicious produce that begs to be…

The Everyday Chef: Black Bean and Corn Taquitos

Taquitos were one of my favorite snacks growing up. My mom would buy them in bulk at Costco for easy heating after school or an after-dinner snack. Typically f…

Melon Sorbet

Savor this sorbet on hot summer days when you want a refreshing treat! Honeydew sorbet is exactly what’s needed when temperatures rise above 90 degrees F. Ma…

The Everyday Chef: Vegan Mac & ‘Cheese’ + Broccoli

Vegan macaroni and cheese!? Yup. Mac and cheese without the cheese. A decadent, velvety cheese sauce that easily coats your pasta shells and broccoli nooks and…

The Everyday Chef: Grilled Asparagus Pasta Salad

It’s no secret that I’m a big fan of pasta, especially pasta salads. This light side dish is perfect for ushering in spring. It’s packed with grilled asp…
pesto

The Everyday Chef: How to Make Pesto from Any Green

You don’t need expensive pine nuts or even basil to make this favorite green sauce. Experimenting with various greens, nuts, and cheeses is a great way t…

The Everyday Chef: Sweet Potato Tacos

If you need a new effortless go-to weeknight dinner, I have a great suggestion! Baked sweet potatoes topped with taco black beans and your favorite toppings. W…
slow cooker vegetable chowder

Savory Slow-Cooker Vegetable Chowder

This might be the easiest dinner you’ll ever make. Toss everything into the slow-cooker and it’s ready when you are. This cozy chowder is perfect for night…

Perfectly Spiced Homemade Chai Applesauce

A delicious way to enjoy fresh apples? Homemade applesauce! I bought an Instant Pot a few months ago and have been trying to recreate my favorite slow-cooker r…

The Everyday Chef: Replenish with a Ginger Pear Smoothie

New to green smoothies? Start here. This option is lightly sweetened for green smoothie beginners, yet delicious enough for anyone to enjoy. Fresh, in-season p…

Moist & Perfectly Tart Oatmeal Cranberry Muffins

Perfectly moist, flavorful and the just right amount of tart, thanks to fresh cranberries. Put these wholesome muffins on your must-make list this winter! Oat…

The Everyday Chef: Green Bean Casserole (From Scratch)

Over the past few holiday seasons, I’ve experimented with creating my own green bean casserole from scratch – green beans, homemade mushroom gravy and…

The Everyday Chef: Thyme-Roasted Grape Crostini

As someone who loves to entertain, I’m always on the lookout for simple recipes that highlight the best of the season’s produce. In the summer, that often…

Caramel Apple Dippers

These caramel apple dippers are a healthier twist on the classic fall staple. Slices of apple are dipped into a homemade, naturally sweetened caramel sauce and…

The Everyday Chef: Pie for Breakfast? Yes! Try My Apple Pie Oatmeal

Pie for breakfast! This bowl of oats is loaded with fresh apples, cinnamon, ginger, vanilla and just the right amount of sweetness. Perfect for mornings when y…

The Everyday Chef: How To Make Fresh Corn Polenta

It’s hard to escape fresh sweet corn in the summer, especially in the Midwest. Although, I don’t know why you’d want to. Crispy, refreshing and slightly…

How To Make the Best Homemade Blueberry Muesli

I have a love/hate relationship with oatmeal. I loved it all through my teen and college years, eating bowl after bowl as a healthy, inexpensive and filling op…

How To Make Frozen Watermelon Slushies

Frozen watermelon cubes are pretty glorious. I discovered them as a happy accident when I was overflowing with fresh watermelon last summer and decided to free…

Chocolate Banana Nice Cream (Dairy Free)

I was first introduced to the idea of banana ‘ice cream’ a few years ago by my sister, a trick she learned on Pinterest. Fast forward to now and it’s bec…

The Perfect Summer Dessert! Berry Kebobs

This easy recipe is perfect for summer entertaining on the 4th of July … and beyond! Fun, festive and healthy, these kebobs make a tasty side dish or dessert…

The Everyday Chef: How to Make the Ultimate Grilled Cheese! Grilled Halloumi Cheese w/ Berries & Herbs

I first enjoyed grilled halloumi years ago, when my mom was flirting with a lower-carbohydrate diet and picked up a package of halloumi on a whim. Gooey, firm…