Grape and Cabbage Stir-Fry
Preparation Time: 30 minutes | ||
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Saute onion in oil until tender. Add cabbage, grapes, basil, salt and pepper to mushrooms and stir-fry until cabbage is crisp-tender. Combine water and cornstarch. Mix well and add to grape/cabbage mixture. Stir-fry for about 1 minute or until sauce thickens. Serve. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 130 Total Fat: 4g Saturated Fat: 1g % of Calories from Fat: 28% % Calories from Sat Fat: 7% |
Protein: 2g Carbohydrates: 23g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 85mg |
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Each serving provides: An excellent source of vitamins C and K, and manganese, and a good source of fiber, folate, potassium and vitamin B6. |
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