I love this question because it’s easy to answer: ALL of them!
We know that fruits and vegetables come in all the colors of the rainbow. Each of those colors represents different nutrients that aid your body in many ways.
For example, if apples are your go-to fruit, adding bananas, oranges, grapes, and other fruits brings different nutrients into the mix. The same goes for vegetables: if lettuce is a favorite, try mixing in other colors with vegetables like carrots, purple cabbage, or radishes.
Keep your favorites in the mix, and add variety by reaching for fruits and vegetables in all different colors.
