Snappy Rice Dish
Preparation Time: 20 minutes | ||
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Steam fry the vegetables in the chicken broth using a small pan, pot, or electic skillet on medium heat until tender. Add the rice, canned beans, dill weed, and pepper. Heat through. Serve. | ||
Serves: 2 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 230 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 4% % Calories from Sat Fat: 0% |
Protein: 11g Carbohydrates: 45g Cholesterol: 0mg Dietary Fiber: 11g Sodium: 180mg |
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Each serving provides: An excellent source of fiber and manganese, and a good source of vitamins A and B1, magnesium, phosphorous, potassium, selenium, and zinc. |
Recipe courtesy of the University of Connecticut Family Nutrition Program.
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