Chayote Salad
Preparation Time: 25 minutes | ||
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Cut chayote into large chunks. Cook chayote in a small amount of boiling water for about 15 minutes, or until tender. Rinse pieces in cold water, peel, and remove seeds. Cut chayote into 1/2-inch chunks. In a large salad bowl, toss together spinach, chayote, garbanzo beans and cheese. Top with vinaigrette and serve. | ||
Serves: 4 | ||
2 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 170 Total Fat: 4g Saturated Fat: 1.5g % of Calories from Fat: 21% % Calories from Sat Fat: 8% |
Protein: 9g Carbohydrates: 26g Cholesterol: 10mg Dietary Fiber: 7g Sodium: 330mg |
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Each serving provides: An excellent source of fiber, and vitamins A and C, and a good source of iron, folate and calcium. |
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