strawberry chia sauce over pancakes

Quick Strawberry Chia Sauce

Prep Time: 5 minsCook Time: 15 minsServings: 3
This versatile strawberry sauce can be used warm as a substitute for syrup on pancakes or waffles, or chilled and used as a topper for oatmeal, plain yogurt, or toast for a boost of fiber, antioxidants, heart healthy fats, and flavor!

Instructions

  1. Combine all ingredients in a medium sauce pot.
  2. Cook over medium heat for 15 minutes, stirring roughly every 2 minutes.
  3. Remove from heat and serve immediately (if using warm), or let cool, cover and refrigerate for up to 5 days.
  4. If serving chilled, sauce can be refrigerated for up to 5 days.

Credit:

Recipe submitted as part of a diabetes-friendly recipe contest hosted in partnership with the Academy of Nutrition and Dietetics Diabetes Dietetic Practice Group.

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