Want to get an easy, flavorful dinner on the table in 30 minutes? This Quick & Crispy Air-Fryer Tofu Bowl has you covered. Just cook your tofu and stir-fry veggies in the air fryer, toss them in the tangy-sweet sauce and serve over rice. So simple, so delicious! Even better, it’s simple to customize for your family using your favorite mix of fresh or frozen veggies like broccoli, peppers, mushrooms and carrots.
Instructions
- Cook rice according to package directions. Set aside.
- Toss tofu with 1 ½ tablespoons oil, plus cornstarch, salt, and pepper.
- Air fry the tofu at 400°F for 6-7 minutes.
- Toss the frozen vegetables with the remaining oil. Once the 6-7 minutes are up, add the vegetable mixture into the air-fryer with the tofu. Toss/shake air fryer basket to help tofu crisp up. Cook 8-10 minutes more.
- While the tofu and vegetables are cooking, make the sauce. In a small saucepan, whisk all sauce ingredients. Simmer over medium for 3-4 minutes, stirring until glossy and thick.
- Remove tofu and veggie mixture from air fryer when done. Gently toss tofu and veggies in the sauce and serve over warm rice.
