Fruit Salsa
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Preparation Time: 10 minutes | ||
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Combine fruits in medium mixing bowl and add lemon juice. Stir in sugar, nutmeg and cinnamon. Mix well. Refrigerate until serving time. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 120 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 31g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 0mg |
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Each serving provides: An excellent source of vitamin C, and a good source of vitamin K, fiber and manganese. |
Recipe courtesy of the Kansas Family Nutrition Program.
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