Harvest Vegetable Salad
Preparation Time: 15 minutes | ||
Dressing:
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Boil 1 quart of water. Combine lettuce and cilantro and divide onto four plates. Place parsnips, carrots and turnips into boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander. Mix ingredients for dressing right before use. Place hot vegetables on top of greens and top with homemade dressing. Serve. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 90 Total Fat: 4g Saturated Fat: 0.5g % of Calories from Fat: 40% % Calories from Sat Fat: 5% |
Protein: 1g Carbohydrates: 14g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 35mg |
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Each serving provides: An excellent source of vitamins A, C and K, and a good source of fiber, folate, manganese and potassium. |
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