Asian Snow Peas
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Preparation Time: 15 minutes | ||
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Add oil to nonstick skillet and heat on medium-heat. Add snow peas and carrots. Sauté for 2 minutes. Add water chestnuts and broth. Bring to a boil. Cover, reduce heat and simmer for approximately 5 minutes (or until vegetable are crisp-tender). In seperate bowl, combine soy sauce and cornstarch, stir until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens. Serve immediately. | ||
Serves: 4 | ||
8/10 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 50 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 18% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 8g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 120mg |
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Each serving provides: An excellent source of vitamin A, and a good source of vitamin C. |
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