Bouillabaisse
This recipe combines a plethora of spices to create a sweet and spicy combination of cod, vegetables and shrimp! | ![]() |
Preparation Time: 30 minutes | ||
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Pierce potatoes with fork. Arrange potatoes in a circle on a paper towel in microwave oven. Microwave on high for 5 minutes. Rearrange potatoes and continue cooking for another 5 minutes. Wrap potatoes in a towel and let stand for 5 minutes. Peel and cube potatoes and set aside. Combine onion and next 15 ingredients (onion through bay leaf) in a 3-quart casserole dish. Stir well. Cover with casserole lid and microwave on high for 5 minutes. Stir and continue to cook for another 5 minutes. Stir in potatoes, fish and shrimp. Cover and microwave for another 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf and serve. | ||
Serves: 6 | ||
1 3/4 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 250 Total Fat: 4g Saturated Fat: 0.5g % of Calories from Fat: 14% % Calories from Sat Fat: 2% |
Protein: 22g Carbohydrates: 31g Cholesterol: 85mg Dietary Fiber: 4g Sodium: 390mg |
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Each serving provides: An excellent source of vitamins B3, B6, B12, C and K, copper, iron, magnesium, manganese, phosphorous, potassium and selenium, and a good source of vitamins A, B1 and B2, fiber, folate, calcium and zinc. |
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