Grapesicles
Try this healthy snack on a hot summer day. The frozen grapes will keep you cool! |
Preparation Time: 30 minutes | ||
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Thread six grapes, alternating colors, onto each wooden skewer. Place skewers in the freezer for 20-25 minutes, or until frozen. Serve immediately. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 110 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 29g Cholesterol: 0mg Dietary Fiber: 1.5g Sodium: 0mg |
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Each serving provides: An excellent source of vitamins C and K, and a good source of copper. |
Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
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