Fiesta Hummus

This brightly colored fiesta hummus is great for a Mexican-themed gathering!

Preparation Time: 10 minutes
1 can (15 ½ oz) garbanzo beans ½ tsp cumin ¼ tsp salt 2 garlic cloves, minced ½ cup plain yogurt, fat-free 1 Tbsp lime juice 1 Tbsp sesame oil 2 jalapeno peppers, chopped 2 Tbsp cilantro, chopped
Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients. Blend until smooth. Serve.
Serves: 6
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 110 Total Fat: 3g Saturated Fat: 0g % of Calories from Fat: 24.5% % Calories from Sat Fat: 0%		Protein: 5g Carbohydrates: 15g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 125mg
Each serving provides: An excellent source of copper, and a good source of vitamin C and fiber.

Recipe courtesy of the Oregon State University.
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