All fruits and veggies can help lower high blood pressure due to the presence of potassium found naturally in all produce. Potassium helps regulate blood pressure by enabling the body to excrete excess sodium through urine.
A few fruits that are particularly helpful in lowering blood pressure are:
- Bananas
- Strawberries
- Blueberries
- Apricots
- Prunes
- Watermelon
A few specific veggies that are helpful in lowering blood pressure are:
- Potatoes
- Dark leafy greens
- Tomatoes
- Carrots
- Beets
- Garlic
In addition to fruits and veggies, a healthy lifestyle is important to achieve and maintain normal blood pressure levels. This means exercising, getting plenty of rest and maintaining a healthy weight. Remember to fill half your plate with fruits and veggies at every meal to meet your daily recommendation.
Work with a registered dietitian and your doctor for advice specific to your diagnosis.
