Combining whole-grain bread, low-fat cream cheese and berries can make a great brunch addition. And a berry bruschetta makes it easy to enjoy fresh, in-season…
I can’t say enough good things about these muffins! I’ve made three different batches of them in the past week to share with friends and co-workers, each t…
Snacking smart is just as important for adults as it is for kids. Here are some easy ways to fit healthful snacking into your day. On-the-Go Snack Ideas There�…
We all know the importance of getting plenty of fruits and veggies into our diets, but sometimes that can be a challenge. Freeze-dried fruit is a tasty and del…
Creamy, dreamy and refreshingly delicious, enjoy this make-ahead bowl as a satisfying breakfast or delicious afternoon escape.
These sweet mini peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime.
These open-faced sandwiches are a perfect healthy meal option with the combination of lean chicken, sweet and juicy pears, and creamy avocado with a touch of g…
Who misses chickpeas when cauliflower provides a similar texture with fewer carbs?
Celebrate American Heart Month with this fruit-filled dip. Perfect as an accompaniment for fish or chicken and a great way to enjoy the goodness of Concord gra…
A sweet, tart, crunchy side dish that is perfect served with fall meals or as a snack.
Cook up turkey meatballs with a Mediterranean twist AND more veggies! Hummus which is mostly chickpeas and tahini -- boosts flavor and adds more beans to your…
Entertaining with a multi-course dinner? This unique sorbet makes a delightful amuse or intermezzo! Otherwise, try something different for dessert.
Power your day with this refreshingly tangy lemonade, strawberry and blueberry smoothie. Garnish with fresh strawberry and mint or a pretzel stick!
Sweet and tangy with cool refreshing mint makes for a great combination!
Looking for some new snack ideas? We’ve got a whole week’s worth for you! Mix them up or only eat one or two in a day if you are trying to cut back…
The perfect healthy and delicious drink for busy days when you need to eat on the go OR relaxing days filled with dreams about the tropics!
Save a pumpkin, carve a watermelon! Spook your neighbors this Halloween by carving your very own Bat Jack O'Melon . Don't forget to save the yummy insides of t…
Make munchies matter with this easy, fast, no-mess meal kids and adults are sure to love. Enjoy before, during, and even after school!
This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and…