Turkey and Kiwifruit Pasta Salad

Preparation Time: 20 minutes
  • 1/2 cup white wine vinegar
  • 2 1/2 Tbsp olive oil
  • 2 Tbsp Dijon mustard
  • 2 tsp basil, fresh
  • 1 clove garlic, minced
  • 1 cup whole wheat noodles
  • 3 cups broccoli florets
  • 3 cups crookneck squash, sliced
  • 4 kiwifruit
  • 1 lb cooked turkey breast, sliced
  • 2 cups red bell pepper, sliced
  • 1/2 cup green onion, sliced
  • 1/3 cup Parmesan cheese, grated
Cook noodles according to package. Add broccoli and squash to the last 30 seconds of cooking noodles and drain. Combine vinegar, oil, mustard, basil and garlic. Mix well. Pour mixture over noodles and allow to cool. Peel and slice kiwifruit. Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with cheese and serve.
 
Serves: 8
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 260
Total Fat: 7g
Saturated Fat: 1.5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 5%
Protein: 21g
Carbohydrates: 32g
Cholesterol: 40mg
Dietary Fiber: 5g
Sodium: 135mg
 
Each serving provides: An excellent source of vitamins A, C, B3, B6 and K, fiber, magnesium, manganese, phosphorous and selenium, and a good source of iron, calcium, folate, copper, potassium, zinc, and vitamins B1 and B2.

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