Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 1 cup Peaches, sliced
  • 1 cup Pears, peeled and halved
  • ½ cup Prunes, pitted
  • ¼ tsp Vanilla extract
  • 1 Orange
  • 1 cup Granola, low fat
In large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract. Rub orange against a grater to removed 1 tsp of orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add peel and juice to fruit mixture, stir. Top with granola. Microwave on high for 5 minutes. Let stand for 2 minutes. Spoon into 4 bowls and serve warm.
 
Serves: 4
 
¾ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 220
Total Fat: 1.5g
Saturated Fat: 0.5g
% of Calories from Fat: 6%
% Calories from Sat Fat: 2%
Protein: 4g
Carbohydrates: 48g
Cholesterol: 0mg
Dietary Fiber: 5g
Sodium: 30mg
 
Each serving provides: An excellent source of fiber and vitamin C.

Recipe courtesy of the California Department of Health Services.
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