Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
Make better food choices by understanding and comparing nutrition content. On packaged food, look for the Nutrition Facts Panel. For fresh fruits and vegetab…
Fruits and vegetables are so versatile! They add color, flavor and texture to almost any recipe and meal. Here are some simple food substitutions that will hel…
Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% j…
Activity Level Age Fruits(cups) Veggies(cups) WOMEN Less Active 19-30 1 1/2 2 1/2 31-50 1 1/2 2 1/2 51+ 1 1/2 2 …
Activity Level Age Fruits(cups) Veggies(cups) MEN Less Active 19-50 2 3 1/2 51+ 2 3 Moderately Active 1…
Activity Level Age Fruits(cups) Veggies(cups) GIRLS Less Active 2-3 1 1 4-8 1 1 1/2 9-13 1 1/2 2 14-18 1 1/2 2 1/2…