Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
Activity Level Age Fruits(cups) Veggies(cups) MEN Less Active 19-50 2 3 1/2 51+ 2 3 Moderately Active 1…
Activity Level Age Fruits(cups) Veggies(cups) GIRLS Less Active 2-3 1 1 4-8 1 1 1/2 9-13 1 1/2 2 14-18 1 1/2 2 1/2…
Activity Level Age Fruits(cups) Veggies(cups) BOYS Less Active 2-3 1 1 4-8 1 1 1/2 9-13 1 1/2 2 1/2 14-18 2 3 …
Making It Simple: The Half-Your-Plate Concept What does a serving of broccoli look like? How many baby carrots are in a cup? Even the most well-versed nutritio…
Less Active:You average less than 30 minutes of physical activity a day. Moderately active: You average 30 to 60 minutes of physical activity a day. Active: Yo…
Including more fruits and vegetables throughout your day is easy. There are lots of ways and plenty of opportunities to eat more, because all product forms cou…