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One-Pot Lentil Dish

Preparation Time: 30 minutes
  • 1 cup uncooked, rinsed lentils
  • ½ cup uncooked brown rice
  • 3 cups sliced carrots
  • 1 lb swiss chard, cleaned and chopped
  • 1 lb kale, cleaned and chopped
  • 3 cups water
  • 1 packet onion soup mix, reduced sodium
  • 1 tsp basil
  • 1 Tbsp olive oil
Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is tender (about 20 to 30 minutes). Serve.
 
Serves: 6
 
2 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 290
Total Fat: 4g
Saturated Fat: 1g
% of Calories from Fat: 12%
% Calories from Sat Fat: 3%
Protein: 15g
Carbohydrates: 52g
Cholesterol: 0mg
Dietary Fiber: 13g
Sodium: 540mg
 
Each serving provides: An excellent source of fiber, vitamins A, C, B6 and K, copper, calcium, iron, magnesium, manganese and potassium, and a good source of vitamins B1, B2 and B3, folate and phosphorous.

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