One-Pot Lentil Dish
Preparation Time: 30 minutes | ||
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Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is tender (about 20 to 30 minutes). Serve. | ||
Serves: 6 | ||
2 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 290 Total Fat: 4g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 3% |
Protein: 15g Carbohydrates: 52g Cholesterol: 0mg Dietary Fiber: 13g Sodium: 540mg |
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Each serving provides: An excellent source of fiber, vitamins A, C, B6 and K, copper, calcium, iron, magnesium, manganese and potassium, and a good source of vitamins B1, B2 and B3, folate and phosphorous. |
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