Healthy Meal Planning

Let us help understand how many cups of fruits and vegetables you need and how to save time and energy by incorporating them into your healthy meal planning.

Make Your Own Healthy Plate
See our featured ‘healthy plates’ and learn how to re-create them! We’ve provided a recipe, nutrition info, cost analysis and a shopping list for each. Learn More

Entertaining and Healthy Cooking with Fruits & Veggies

Unhealthy / Healthy Plate Comparisons
This Week’s Healthy Menu Idea
Seasonal Healthy Menus

Healthy Meal Planning Guide
Healthy Food Substitutions

30 Ways in 30 Days: Menus & Tips to Fit Your Budget
Menu A Day 
Tip A Day

What Is A Serving of Fruits & Vegetables?

MyPlate The USDA’s healthy plate icon helps America fill half their plates with fruits & veggies!
How Much Is A Cup of Fruits or Vegetables?

30 Ways in 30 Days is made possible through the generous support of CDC.

Fruit & Vegetable Recipe Search
Ask The Expert