Herbed Brussels Sprouts
| Throw this simple Brussels sprouts recipe in the microwave for a speedy side dish! |  |
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| Preparation Time: 15 minutes | ||
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| In a microwave-safe bowl, add 2 Tbsp water and Brussels sprouts. Cover. Heat for 8-10 minutes. Mix mustard powder and ground cumin together. Sprinkle on sprouts. Serve. | ||
| Serves: 5 | ||
| 1 ¼ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):  [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 40 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 3g Carbohydrates: 8g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 25mg |
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| Each serving provides: An excellent source of vitamins C and K, and a good source of fiber, vitamins A and B6, potassium, manganese and folate. | ||
Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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