Herbed Brussels Sprouts

Throw this simple Brussels sprouts recipe in the microwave for a speedy side dish! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 1- 16 oz frozen bag Brussels sprouts
  • 1/8 tsp mustard powder
  • 1/8 tsp ground cumin
  • 2 Tbsp water
In a microwave-safe bowl, add 2 Tbsp water and Brussels sprouts. Cover. Heat for 8-10 minutes. Mix mustard powder and ground cumin together. Sprinkle on sprouts. Serve.
Serves: 5
1 ¼ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 8g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 25mg
Each serving provides: An excellent source of vitamins C and K, and a good source of fiber, vitamins A and B6, potassium, manganese and folate.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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