Have a Plant: Fruits & Veggies for Better Health

Greens with Pineapple, Apple, and Feta

Preparation Time: 15 minutes
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons water
  • 2 tablespoons honey mustard
  • 1 clove garlic, minced
  • Black pepper, freshly ground to taste
  • 6 cups (about 1 head) Boston lettuce leaves, torn
  • 1 ½ cups canned pineapple chunks in 100% juice, drained
  • 2 medium Red Delicious apples, cored and thinly sliced
  • 1 small red onion, thinly sliced
  • 3 tablespoons feta cheese, crumbled
In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired. In a large salad bowl, toss the remaining ingredients. Drizzle the vinaigrette on top and toss gently until evenly coated.
 
Serves:
4
 
2 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 139
Total Fat: 2.5g
Saturated Fat: 1.2g
% of Calories from Fat: 15%
% of Calories from Saturated Fat: 7%
Protein: 3g
Carbohydrates: 30g
Cholesterol: 6mg
Dietary Fiber: 4g
Sodium: 152mg
 
Each serving provides: An excellent source of vitamin A and vitamin C and a good source of folate, potassium and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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