Galloping Good Eggplant

Preparation time: 25 minutes

Cooking with your kids: Galloping Good Eggplant Recipe

½ cup eggplant, diced
½ cup fresh mushrooms, diced
¾ cup fresh tomatoes, chopped
3 seconds butter-flavored cooking oil spray
¾ oz. fat-free mozzarella cheese (use a string cheese stick)

Instructions: Spray skillet with cooking oil. Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked. Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.

Serves: 1
1½ Cups of Vegetables per Serving

Nutrition Information per serving: calories: 95, total fat: 2.9g, saturated fat: 0.3g, % calories from fat: 25%, % calories from saturated fat: 2%, protein: 9g, carbohydrates: 10g, cholesterol: 4mg, dietary fiber: 3g, sodium: 151mg


Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.


Recipe is courtesy of Produce for Better Health Foundation and Shoney’s, Inc.
This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

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