Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Click to view larger image of Fruit & Feta Salad : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
 
Recipe Cost for 4 People: $12.25 ($3.06/serving)*
 
Preparation Time: 15 minutes

Vinaigrette

  • 2 Tbsp balsamic vinegar
  • 1 ½ Tbsp olive oil
  • Dash of black pepper

Salad

  • 2 cups Del Monte® watermelon chunks
  • 2 cups Del Monte® cantaloupe chunks
  • ¼ medium red onion, thinly sliced
  • 6 cups fresh spinach or arugula
  • ½ cup reduced-fat feta cheese crumbles
  • ¼ cup pine nuts
Whisk together vinaigrette ingredients. Toss with remaining ingredients and serve.

Complete this Plate: Serve with grilled chicken breast, slice rustic whole grain bread and glass of skim milk.
 
Serves: 4
 
Fruits & Veggies per Serving
2.5 Cups
Nutrition Info
Calories: 220
Total Fat: 13g
Saturated Fat: 2.5g
% of Calories from Fat: 53%
% Calories from Sat Fat: 10%
Protein: 8g
Carbohydrates: 19g
Cholesterol: 5mg
Dietary Fiber: 4g
Sodium: 320mg
 
An excellent source of fiber, vitamin A, vitamin C, folate, iron and magnesium, and a good source of protein, potassium and calcium.

*Retail prices, Boulder, Colorado, and online, Winter 2016.

FreshDelMonte.com

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