Fruit & Feta Salad Recipe

Make Half Your Plate Fruits & Veggies

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Recipe Cost for 4 People: $12.25 ($3.06/serving)*

Preparation Time: 15 minutes
Vinaigrette 2 Tbsp balsamic vinegar 1 ½ Tbsp olive oil Dash of black pepper Salad 2 cups Del Monte® watermelon chunks 2 cups Del Monte® cantaloupe chunks ¼ medium red onion, thinly sliced 6 cups fresh spinach or arugula ½ cup reduced-fat feta cheese crumbles ¼ cup pine nuts
Whisk together vinaigrette ingredients. Toss with remaining ingredients and serve. Complete this Plate: Serve with grilled chicken breast, slice rustic whole grain bread and glass of skim milk.

Serves: 4

Fruits & Veggies per Serving 2.5 Cups


Nutrition Info

Calories: 220 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 53% % Calories from Sat Fat: 10%		Protein: 8g Carbohydrates: 19g Cholesterol: 5mg Dietary Fiber: 4g Sodium: 320mg


An excellent source of fiber, vitamin A, vitamin C, folate, iron and magnesium, and a good source of protein, potassium and calcium.

*Retail prices, Boulder, Colorado, and online, Winter 2016.

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