Fruit & Feta Salad Recipe
Make Half Your Plate Fruits & Veggies
| Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc. | ||
| Recipe Cost for 4 People: $12.25 ($3.06/serving)* | ||
| Preparation Time: 15 minutes | ||
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Vinaigrette
Salad
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Whisk together vinaigrette ingredients. Toss with remaining ingredients and serve. Complete this Plate: Serve with grilled chicken breast, slice rustic whole grain bread and glass of skim milk. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 2.5 Cups |
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| Nutrition Info | ||
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| Calories: 220 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 53% % Calories from Sat Fat: 10% |
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Protein: 8g Carbohydrates: 19g Cholesterol: 5mg Dietary Fiber: 4g Sodium: 320mg |
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| An excellent source of fiber, vitamin A, vitamin C, folate, iron and magnesium, and a good source of protein, potassium and calcium. | ||
*Retail prices, Boulder, Colorado, and online, Winter 2016.
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