Have a Plant: Fruits & Veggies for Better Health

Creamed Spinach

Preparation Time: 20 minutes
  • 2-10oz. packages frozen chopped spinach
  • ½ teaspoon vegetable oil
  • 4 teaspoons flour
  • ½ cup milk
  • ½ cup Hidden Valley Ranch Fat Free Salad Dressing
  • 1/8 teaspoon black pepper or to taste
  • 1/8 teaspoon garlic powder or to taste
Cook spinach in microwave as package directs, then drain. Meanwhile, mix the oil, flour and milk in a saucepan, stirring to remove any lumps. Heat over LOW-MEDIUM heat stirring constantly until mixture thickens, about 10 minutes. Remove from heat. Add Hidden Valley Ranch dressing, black pepper and garlic powder (if using) and cooked spinach. Stir to combine.
 
Serves:
6
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 56
Total Fat: 1.3g
Saturated Fat: 0.2g
% of Calories from Fat: 19%
% of Calories from Saturated Fat: 3%
Protein: 5g
Carbohydrates: 8g
Cholesterol: 2mg
Dietary Fiber: 3g
Sodium: 258mg
 
Each serving provides: An excellent source of vitamin A and folate and a good source of calcium, magnesium, potassium and fiber.

Recipe was reviewed and approved by Produce for Better Health Foundation (PBH) for Hidden Valley Ranch. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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