Confetti Pizza
Preparation Time: 20 minutes | ||
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Pre-heat oven to 400o. Cook corn and broccoli according to package instructions. Spray cookie sheet with cooking oil. Place tortilla on oiled sheet. Top with salsa, cooked vegetables, chicken, cheese and chives. Bake for 10 minutes. Cut in quarters and serve. | ||
Serves: 1 |
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½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
Calories: 217 Total Fat: 7.3g Saturated Fat: 2.4g % of Calories from Fat: 30% % of Calories from Saturated Fat: 10% |
Protein: 11g Carbohydrates: 28g Cholesterol: 19mg Dietary Fiber: 4g Sodium: 447mg |
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Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate, calcium and fiber. |
Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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