Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • ¼ cup frozen broccoli
  • ¼ cup frozen or canned corn (drained if canned)
  • 2 seconds butter flavored cooking oil spray
  • 1 (6 inch) flour tortilla
  • 1 ½ tablespoons mild salsa
  • 1 ½ tablespoons cooked, shredded chicken breast
  • 1 tablespoon shredded cheddar cheese
  • ½ teaspoon dried chives
Pre-heat oven to 400o. Cook corn and broccoli according to package instructions. Spray cookie sheet with cooking oil. Place tortilla on oiled sheet. Top with salsa, cooked vegetables, chicken, cheese and chives. Bake for 10 minutes. Cut in quarters and serve.
 
Serves:
1
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
Calories: 217
Total Fat: 7.3g
Saturated Fat: 2.4g
% of Calories from Fat: 30%
% of Calories from Saturated Fat: 10%
Protein: 11g
Carbohydrates: 28g
Cholesterol: 19mg
Dietary Fiber: 4g
Sodium: 447mg
 
Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate, calcium and fiber.

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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